Welcome to Week 12!
This week we will practice the “no mind,” or “empty mind” meditation!
Thanks for participating! This is definitely a challenging meditation to master, but I’m sure you can do it!
I recommend practicing with the length above until you feel comfortable, and then you can branch out into different meditation music and longer periods of time!
It was great to work with you, and I hope to see you again in future workshops!
If you know anyone else that would be interested in this series, please have them sign up on the meditation series home page!
P.S. If you somehow made it here without signing up, please do so on the right hand side of the page so you never miss a video!