Welcome to the That Balance Chick Meditation Series!!!
This week we have two videos for you.
First, the technical stuff. If you are brand new to meditation, or even if you’ve been doing it a while and would like a refresher, I highly recommend watching this video first just to cover the basics (how to sit, breathe, and what chakras are).
Second, the Color Balancing Meditation!
Thanks so much for watching! I hope you enjoy meditating this week, and I look forward to seeing you on Monday!