The Balanced U Meditation Series
Release Date: August 3rd, 2015
That’s right, you get a syllabus just like you do in college! I will be releasing each new lesson one week at a time, for 12 weeks.
- Week 1: Technical of Meditation & Chakra Balancing (2 Videos)
- Week 2: Healing Light
- Week 3: Grounding & The Root Chakra
- Week 4: Creativity & The Sacral Chakra
- Week 5: Personal Power & The Solar Plexus Chakra
- Week 6: Love & The Heart Chakra
- Week 7: Self Expression & The Throat Chakra
- Week 8: Intuition & The 3rd Eye Chakra
- Week 9: Higher Self & The Crown Chakra
- Week 10: Spiritual Guidance & Meditation
- Week 11: Manifesting Your Dreams
- Week 12: Empty Mind Meditation (Advanced)
I’ve selected these twelve meditations because they stand on their own as a toolbox of meditations to establish and maintain personal balance. They also are a great foundation from which to expand your practice on your own if you so choose!
To get the absolute most out of this self-guided series, practice the mediation within each video over the course of a week. Doing so will strengthen the mind-muscles you need to be a meditation guru by the time you finish!
P.S. Sign Up for the Meditation series by clicking here!